How to eat to disease-free
The body receives energy (from food) to use in various activities such as sitting, lying down, standing, walking, working, and exercising. If it receives more energy than it needs, The body will store excess energy as fat. to be a reserve energy ยูฟ่าเบท https://ufabet999.app If there is more fat accumulation, it will lead to obesity. and lead to other diseases.
In general, it is recommended to eat 3 main meals a day. If necessary, there may be one afternoon snack for people who work light or mostly sit. Men should get approximately 2,000 calories per day. Women should get approximately 1,600 calories per day. This amount eat to disease-free Including both savory and sweet foods, one meal should contain approximately 400-700 kilocalories of calories, with dinner being a meal that has lower calories than other meals. Snacks must be limited to less than 200 kilocalories at a time. and when combined with Main meals throughout the day must not exceed the specified amount.
Techniques for selecting food and eating food that are recommended to be practiced regularly are:
• Drink water or a calorie-free beverage and should drink 1 glass of water before eating.
• Amount of food in 1 plate : 1/4 plate of rice, 1/4 plate of protein, 1/2 plate of vegetables and fruits.
• Do not eat large bites of food. Chew your food slowly, chewing each bite more than 20 times.
• When cooking, focus on boiling, steaming, baking, grilling, grilling (don’t let it scorch), or stir-frying. Avoid pouring water over stir-fry.
• Avoid coconut milk curry. Or if you want to eat, choose to eat to disease-free scoop out only the meat, do not soak in the water.
• Do not choose food fried in batter or fried in egg.
• Try not to cook spicy food. Because you will get more sugar and salt from seasonings.
• Substitute iced coffee, iced tea, or iced cocoa. It is a hot drink because it has less sugar and milk than cold drinks.
• Use low-fat milk and artificial sugar instead of creamer, milk and sugar.
• Eat fruit (moderate amounts) instead of juice , or choose fruit as a snack instead of a dessert.
• Choose bread instead of puff, pie or cookies.