How to adjust your mind in crisis
In a situation where there is an epidemic of any disease, it is normal to feel stressed or worried. Each person may have different concerns, such as fear of falling ill or death, fear of not being able to protect family or loved ones. Stressed about the economy and family expenses Feeling hopeless and lonely Fear of being separated from loved ones, etc.
It can be said that life and daily routines during this period are all affected by COVID. Adapting to such rapid change It naturally causes stress.
During a crisis like this How can we adjust our minds?
1. Adjust your perspective
Of course, in the current situation, if you look around you, things seem to be completely bad. But if we try to adjust our perspective to see the good things that happen in a crisis like this. It will make us feel more hopeful in our lives. For example, working from home will at least make us Have 1-2 more hours per day because you don’t have to waste time in traffic jams. Save more money because you don’t have to pay for travel. Cooking food at home saves money more than buying it outside the home and allows you to spend more time with family members, etc.
2. Communicate creatively
In this situation Everyone in the family experiences stress. and must adapt to change Consistent communication is important so that members can ask and express their needs honestly, refraining from blaming or being sarcastic. Each member is able to talk and share. Listen and comfort each other. in a friendly, non-judgmental atmosphere
3. Try to organize various daily activities into a regular schedule.
Family members should talk with each other. To share family responsibilities appropriately according to the changes in daily life, for example, father and mother may take turns taking care of their children for a period of time. Members may share responsibility for housework, etc.
4. Distance arrangement
During a time when spending more time in the home together Unable to go out and do activities outside the house as usual This may make some members uncomfortable. Other members may be able to help by being understanding. and respect differences in boundaries between people Each person’s personal space needs Give him time and space to spend some alone time. If we can balance this distance, it will make the members feel comfortable and not uncomfortable when living together.
5. Understand and accept differences.
In this epidemic situation Each family member may have Responses to events are not the same. It is a good opportunity for family members. will be able to exchange opinions with each other No one can force or change another person’s opinions and behavior. Members should learn to listen, understand and accept different opinions. Starting to listen to family members’ ideas. It will good starting point to make a plan to solve problems and get through the crisis together.
6. Communicate and ask for help from communities outside the family.
During this time, many people may not be able to socialize with friends or relatives as usual. But with today’s technology Although unable to travel to meet face to face Talking on the phone or video calling is one thing that makes you feel close to each other. Share stories Tell each other stories of suffering. It will help relieve loneliness. In some families, parents have to work, causing them to have no time to take care of their children. You may try asking for help ทางเข้า ufabet https://ufabet999.app from friends or relatives. To help lighten the burden Or if there is a lot of stress It shouldn’t be kept to yourself. You should look for ways to relieve stress. Consult close people or ask for support and help from people around you, communities, or various organizations