Postpartum, it’s time for moms to embark on a new journey with their little ones. In the first few weeks after delivery, everything can seem overwhelming. This is a time for moms to adjust to their new life and recuperate after childbirth. Taking care of the baby and taking care of themselves are equally important. If mom has physical and mental health problems, it can have a huge impact on her baby.
In addition to physical changes, young mothers may also face emotional and mental changes, including:
- Postpartum depression: It is normal for mothers to feel irritable, sad, สมัคร ufabet, upset or anxious in the first period after giving birth. This may be due to hormonal changes, fatigue, abnormal birth such as premature birth or unfamiliarity with the new role of being a mother. A mother’s mood may return to normal within 1-2 weeks.
- Postpartum depression: Although feeling sad is a normal thing that can happen to mothers after giving birth, severe or prolonged depression, anxiety, guilt, or mood swings may be signs of postpartum depression. Those who have a history of depression, have family members who suffer from depression, or who are dealing with stress may be more likely to experience postpartum depression.
Postpartum self-care
- Rest to recover faster: Get enough rest. Find time to rest as much as possible, such as sleeping when your baby sleeps.
- Make childcare easier: As a mom, you need to learn and understand your newborn’s schedule and needs. You may not have as much time to keep your home as spotless as you used to, so don’t get upset if your home is a bit messy. Ask friends or relatives for help with laundry, ironing, cooking, housework, or taking care of other children.
- Avoid lifting heavy objects: Avoid lifting heavy objects or anything heavier than your baby, especially after a cesarean section.
- Eat healthy and drink 8 glasses of water a day. Eat healthy and drink 8 glasses of water a day, such as water, milk or fruit juice. Avoid alcoholic and caffeinated drinks.
- Eat nutritious foods after giving birth and exercise regularly.
- Abstain from sex. Mothers should abstain from sex until their bodies have fully recovered. They should wait until the abdominal or perineal incisions have healed completely and use birth control to prevent getting pregnant too soon.