Today’s health trends are widely interested. People are starting to exercise and take better care of themselves. Another equally important thing is choosing to eat nutritious foods, whether they be vegetables, fruits or clean foods. And something that has received a lot of attention from health-conscious people is Plant-based Protein or protein from plants, which is beneficial to the body. It is an interesting choice for health-conscious people.
Is that protein from animals is complete protein, containing all the amino acids that the body needs. However, protein from most vegetables is incomplete protein, UFABET, containing incomplete types and quantities of essential amino acids. However, you can eat quinoa and soybeans as they are vegetables that contain complete protein.
Benefits of vegetarian food
- Reduce the amount of fat. You should choose a menu that focuses on vegetables and fruits. Use healthy oils for cooking and use a small amount of oil.
- Build immunity. Vegetarian menus, especially those made from mushrooms, will help increase the body’s immunity and contain antioxidants that protect cells from being easily damaged or deteriorated. Useful mushrooms include Yamabushitake mushrooms, Maitake mushrooms, Reishi mushrooms, and Shiitake mushrooms.
- Reduce the risk of cancer. Eating too much meat and not eating vegetables increases the risk of colon cancer. However, if you change your eating habits to eat more vegetables and fruits or eat vegetarian, you will start to see changes in your body for the better.
- Reduce constipation. vegetables, fruits and grains. Dietary fiber helps stimulate the digestive system to work efficiently, strengthens the intestines, reduces constipation problems and reduces the chances of hemorrhoids.
- Radiant skin Vegetables, fruits and grains contain vitamins, antioxidants, omega and minerals that help brighten the skin, make it healthy and prevent premature sagging.
Eating food to get protein from vegetables instead of meat is an option for people who want to take care of their health. Because food is the main factor that directly affects physical health, the best way is to start by gradually adjusting your eating behavior based on moderation. This will create continuity until it becomes sustainable good health.