Collagen is a type of protein that is very important for the body, especially the skin. Because the dermis layer of our skin consists of 80% collagen. Collagen helps the skin to be strong, elastic and always moist. Our body can produce itself. But as we age, the body will gradually produce less, causing the skin to weaken and causing skin problems such as dry skin, wrinkles and lines.
Of course, as we age, our bodies produce less. But in addition to natural deterioration, lifestyle and environment are also external factors that are important in causing collagen in the skin to deteriorate faster. Therefore, if you do not want the collagen in your body and skin to be destroyed faster than usual. And do not want the collagen increase you have done to waste, you should avoid, reduce or stop these factors.
Sunlight or UV rays: UV rays from the sun are one of the primary factors that significantly contribute to the deterioration of collagen on the skin. UV rays damage skin cells, โปรโมชั่น ufabet, causing cells responsible for creating to work less, making it easier for wrinkles to form. And frequent exposure to UV rays may also increase the risk of skin cancer.
Sugar consumption : Because sugar creates a substance called AGEs (Advanced. Glycation End-Products), which destroys collagen and other protein fibers in the skin, such as elastin and keratin.
Chemicals from cigarette smoke or smoking: Nicotine is one of the dangerous chemicals that not only damages lung health. But when it enters the body, it causes blood vessels to constrict, resulting in inefficient transport of organs, causing widespread effects on internal organs as well as skin cells. Cigarettes act as a catalyst for cell deterioration, and also destroy nutrients in our skin, such as vitamin C, which is a substance necessary for the body’s collagen production.
Caffeine: Because has shown that eating foods and beverages that contain caffeine, such as coffee, tea, chocolate. And soda regularly will inhibit collagen production in the skin, causing the skin to age faster and slower healing of skin wounds.
Lack of vitamin C: Because vitamin C is a nutrient that has many properties. Both in terms of health that helps strengthen the immune system. Preventing us from getting sick or catching a cold easily, or in terms of beauty that helps build collagen along. With creating antioxidants, helping to slow down aging and reduce wrinkles. Therefore, if we do not consume enough vitamin C, the body’s production will also decrease at a rate.
Pollution and free radicals, because in addition to reducing collagen, it also makes the skin lose its elasticity.
These factors all reduce the rate at which skin cells produce collagen. Which can cause cells to deteriorate, leading to wrinkles and fine lines. Therefore, we should avoid the behaviors mentioned in order to protect our skin.