When talking about Meniere’s disease, some people still have doubts and do not understand much about how this water occurs and what benefits it has for the body. In fact, in addition to our ears having the function of hearing, our ears also have the function of controlling balance.
Our ears consist of the outer ear, which is the auricle, ear canal and eardrum, the middle ear and the inner ear. The inner ear has the organ that receives sound and the organ that controls balance. This organ has water inside. When we change our posture, such as bending down, looking up or turning, this water will flow back and forth and convert into nerve signals for the brain to receive and maintain proper balance.
Meniere’s disease is found in patients aged 30-50 years and is more common in elderly patients. Patients will experience dizziness, vertigo, sometimes patients may experience nausea, UFABET, vomiting, loss of balance, making it easy to fall, and will have a reduced level of hearing, experience tinnitus and tinnitus. These symptoms are usually found in the early stages of the disease which is temporary. However, if the disease is allowe to become more severe, it will result in permanent deterioration of hearing ability.
What are some self-care methods to reduce symptoms?
- Reduce your intake of salty foods to prevent fluid retention, which can worsen symptoms of the disease.
- Limiting caffeine intake, especially in energy drinks, can increase the frequency of Ménière’s vertigo.
- Manage your stress levels, as stress can trigger symptoms of Meniere’s disease or unequal volume in the ear. Consider engaging in hobbies or activities that help you relax.
- Get enough rest and quality sleep.
- Reduce your alcohol consumption.
If you don’t want to have Meniere’s disease, you have to pay more attention to your health. Allocate enough time to rest, exercise or do activities. With people close to you or your family to add happiness and joy to your mental health. When our body is strong our mind is strong, it will be difficult for any disease to invade.